6 dragons kung fu. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. 6 dragons kung fu

 
) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired6 dragons kung fu  Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to

Rated 5. If the possibility to add and remove is denied, each time someone discovers something new: we cannot include it, we are forced to defend something wrong and therefore we become each time weaker. Rated 5. Final notes. Tweet. There are no reviews yet. 5) that will lead you to hit even a mottled rock “without consequences” but it is essential to be gradual;Basic free hand fighting techniques – A course about the stances (and core combat techniques) of 6 Dragons Kung Fu; How to punch faster – A small video guide about the secrets of speed punching; In-depth articles. Topics Last article. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of payment Basic 6 Dragons Kung Fu Exercises – What makes the difference between effectiveness and theoretical knowledge; Hand grip strength conditioning – Without a good grip, a big part of the Chin Na’s effectiveness disappear; In-depth articles. 0 out of 5The complete full-body impact conditioning path of 6 Dragons Kung Fu. 10 minutes of vibrations exercise (advanced version, start reading Speed: the vibration’s exercise); 20 minutes of various kind of jumps (even with a 20-25Kg Kettlebell. 115,00 $ Breathing methods and exercises. A. The feet should be as much as possible parallel to each other (well-planted on the ground and perpendicular to the torso) The feet should be distant from each other at. @6dragonskungfu. ) Impact weapons (sticks, tonfa, etc. method; Popular Video Courses. The 6 Dragons: Agility - Mind - Strength - Resistance - Balance - SpaceHow much Karate has remained in 6 Dragons Kung Fu? A lot of small things but the mental discipline (converted in self-discipline) and the precision of the didactical system are the most important aspects that have influenced the teaching method of 6 Dragons Kung Fu. 5) Technical exercises - We have. Wooden sticks are real impact weapons, therefore. 6 Dragons Kung Fu’s exercises to increase a good level of wellness, physical and mental (through vibrations, stimulations, breathing control, etc. A. ) In 2001, the 6 Dragons Kung Fu Style has started to move its first steps (in 2005 it has acquired. Despite their elegance, the basic stances of Kung Fu do not have artistic purposes, they are made to:. . After introducing the concept of “guard stance” in 6 Dragons Kung Fu (read The guard stances in 6DKF), we will now review some of the most important questions that we have to instinctively answer when choosing the position to be taken. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of paymentBasic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu, the ones that truly make the difference; Full body stretching exercises – How to stretch each part of the body, all the most important exercises; Combat flexibility: tendons transformation for martial arts – A video course to build advanced flexibility skillsBasic 6 Dragons Kung Fu Exercises – The fundamental conditioning exercises to build real martial skills. In this martial art is not so much the technical aspect to establish and define the workout but it's the opposite; it's. I am Master Kongling, founder of 6 Dragons Kung Fu (read Who is Master Kongling?) and with our Core Course (read Learn Kung Fu online: a beginner-to-expert course) I’m honored to share with you:. Emotional control – It allows us to change or keep our mood we want, despite what happens outsides us. 115,00 $ Topics. How is the course structured?To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $25 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. path (work on precision, then speed and only at the end on power) Build impact conditioning (start reading Conditioning check for the impact) Build quick reasoning and instinct (focus on good targets, unpredictability and tactics) A note by Master Kongling – We will deepen all these steps. ) 6 Dragons Kung Fu’s Home Study Premium Course. Each of them is designed to develop (and learn to manage) the combat interactions typical of our style (read 6DKF’s interactions: from the strong blow to the light touch): All the fundamental 6 Dragons Kung Fu’s combat mobility techniques. Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling. 6 Dragons Kung Fu: All VIDEO COURSES. In 6 Dragons Kung Fu, we train symmetrically both body sides (you can have a preferred one but the level of preparation must be the same) Let’s see the basic combat footwork: Advancing – From the guard stance (read Lesson 5. 0 out of 5. Pin. In proportion to the strength we want to impress or receive (from the simple leaning of the novices to the blow at the maximum power of the experts), the involved. 0 Shares. The makiwara and the Poles Exercise – A conditioning training tool from Karate. Tai Chi (Taiji, epecially Chen Style) Wing Chun. The teaching method This is our method: Concentrate the theory and the practice in short, simple and practical explanations (divided into lessons) These are the 6 symbolic dragons of our martial art: Agility – The snake devouring a scorpion and became a dragon Mind – The dragon-demon half man and half woman Strength – The dragon made of water that imprisoned the gorilla Resistance – The rats who stole the skin of a rhino and pretended to be a. Follow the White-to-Black Belt Course (25$ / month): Share. ) Throwing weapons (rocks, knives, etc. The core concepts of Karate. Lesson 1 – My first Kung Fu training; 6DKF ACADEMY. Rerwards: You can send 2 videos per month by e-mail and have specific training tips; CORE COURSE - You receive up to 2 Premium Lessons of 6 Dragons Kung Fu per week ; Your comments on our contents may be picked as a subject of our next publicationsAll the combat muscle chains of 6 Dragons Kung Fu: the right and gradual path to develop the best attacking power and defensive resistance (through the implementation of all the possibles body elements). Master Kongling All, Premium contents, Weapons Shaolin 2. Different combat styles and training systems. For example (beyond the normal interactions related to striking) we can use: Forearms / elbows – To divert, control, capture, transfer inertia (etc. The place where Kung Fu become Practice and Practice become Kung Fu. Rated 5. See the tiers: 6 Dragons Kung Fu on Patreon. The elongation levels Since gradualness is one of the fundamental pillars of 6 Dragons Kung Fu’s training method (read The instructor of 6DKF and the teaching method), we distinguish 8 levels of elongation: Without effort (level 0) – This is the condition of mobility you reach during a normal warm-up; it does not create any […]6 Dragons Kung Fu T-Shirts and Accessories - 6DRAGONSKUNGFU. A few premises before starting: This is our Core Course, if you want to get serious with 6 Dragons Kung Fu, this is the best choice; Our approach addresses martial arts in a very wide way but everyone can choose a specific path (eg. Let’s see a small list: Reflexes and coordination – Each time, it forces us to connect a precise mind activation with the right coordinated muscular response. 115,00 $ Advanced speed and reflexes training. E. 1 – Index – Lesson 3. These are the 6 symbolic dragons of our martial art: Agility – The snake devouring a scorpion and became a dragon Mind – The dragon-demon half man and half woman. self-defense, sports competitions, helath / wellness, etc. 0 out of 5. How a 6 Dragons Kung Fu training session is structured The subdivision of the time. Basic 6 Dragons Kung Fu Exercises. All the combat muscle chains of 6 Dragons Kung Fu: the right and gradual path to develop the best attacking power and defensive resistance (through the implementation of all the possibles body elements). If you have “passed” the 2 self-certifications: congratulations, you are ready for your first 6 Dragons Kung Fu training session (in the next lesson). Invisibility: the best night stealth color; 6DKF ACADEMY. Basic 6 Dragons Kung Fu Exercises. A 5-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (5 hours, individual, including some special / specific tools and exercises):. Free Courses. Rated 5. A note by Master Kongling – A belt is only a belt and by itself, it is useless (read When a belt becomes a blindfold) but the exams behind it (read Kung Fu exams: online graduation), if done seriously: represent a. This is how we perform the salutation, it is useless to say that there are a lot of greetings and variations (even of the basic one we have seen)In 6 Dragons Kung Fu, for each practitioner, physical conditioning is a fundamental step that has the goal to: Become able to perform the most advanced techniques (more acrobatic, complex, etc. Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). 115,00 $ Advanced speed and reflexes training. In the specific context of 6 Dragons Kung Fu, we will see, with time, several of these techniques (from the simplest / educational to the most articulated, from the most traditional to the ones born / perfected in our days). Basic 6 Dragons Kung Fu Exercises – The fundamental practices to start to build real martial skills; Basic free hand fighting techniques – A Premium video course about all the core techniques of 6 Dragons Kung Fu; In-depth articlesWhat 6 Dragons Kung Fu does for you and all the other students. Become a trainer – Pass the yellow belt exam. Mind development and body conditioning. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc. 0 out of 5. 0 out of 5. ) without losing balance Express power – […] Continue reading. Breathing methods and exercises. In 6 Dragons Kung Fu, we use various kinds of training dummies (made of wood, metal, fabric, etc. Combat flexibility: tendons transformation for martial arts – How to develop the right level of flexibility for combat purpose (to become able to face, in the best way, explosive / dynamic. Fabric Cloth Training PART 1. Mon: 6:30PM - 9:00PM. Master Kongling All, 6DKF School, Premium contents, Real masters, Training 0. ), in this article, we will show, in the most simple and direct way, one of the most educational kicks (useful to understand all the others): the front kick. To learn to dodge (especially the fists) we need. ) 753 posts Join for free Home About Choose your. Shaolin Quan. 6 Dragons Kung Fu is not what is taught but what is learned. As we have seen, in 6 Dragons Kung Fu we distinguish also sub-positions (we will see them): Training gong bu (the hardest, wider opening, frontal knee more bent, frontal thigh parallel to the ground, frontal feet at 90°) Low gong bu (hard, wider opening, frontal knee at 90°, frontal thigh parallel to the ground and frontal feet at 45°)In 6 Dragons Kung Fu, before arriving at the wooden dummy, we start to train with a simple pole (read Basic Kung Fu exercises: Poles Training). F. A special thanks go to A. , read for example How to punch (simple explanation)), the breath-out phase, is not synchronized with the landing movement, it starts only when the foot in well attached to the ground;In 6 Dragons Kung Fu we do not say anything but generally speaking, it can be said: Huan ying (welcome, 歡迎, pronounced “qǐng”) Qing (please, 請, pronounced “huānyíng”) Final notes. After seeing the compositional elements of most of the martial arts’ training (read How to train in 6DKF: basic exercises) we pass to the categories of exercises specifically related to 6 Dragons Kung Fu (with or without weapons, with or without obstacles / variants). As in Bruce Lee’s Jeet Kune Do (and in a lot of other combat systems), in 6 Dragons Kung Fu (one of) the best defensive methods is to defend and attack at the same time. ). How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. Twitter Facebook. Iron palm conditioning – What is and how the Iron Palm conditioning works in 6 Dragons Kung Fu; Iron palm: the development path – How to correctly develop the Iron Palm in 6 Dragons Kung Fu (not for beginners)Basic 6 Dragons Kung Fu Exercises – A video course about the most important exercises of 6DKF; Basic free hand fighting techniques – A learning path related to the basic combat techniques of 6DKF; Questions. If you know yourself and then you know your opponent, you need not fear the outcome of a thousand battles. Complete Course; Free Mini-Guides; Free Tutorials/Articles. . Unlock with Patreon. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. Quick reasoning – It allows us to make tactical rational choices (based on experience and logic. Kung Fu is not only a martial art (read 6 Dragons Kung Fu: what does it teach?), it is also a style of life and if we truly focus on its rational path of self-discipline (read Discipline is the key to freedom), it can enhance our being, deeply, in ways that we cannot even imagine. As an intermediate step to learn more complex flexible weapons. Basic free hand fighting techniques. Free 6 Dragons Kung Fu Online Class: 6 Dragons Kung Fu — — 3. ) Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Master Kongling All, Premium contents, Questions and answers 0. Training sessions samples – A list of specific training sessions of 6 Dragons Kung Fu (individual workouts, for advanced, for experts, for beginners, in small spaces, etc. Learn the 6 Dragons Kung Fu’s exercises related to speed and reflex (to improve every day) Learn how to optimize hand in hand your mind (senses, etc. 6 Dragons Kung Fu from WHITE to BLACK BELT Course creating ONLINE LESSONS (training, techniques, concepts, etc. 6DKF SchoolBasic 6 Dragons Kung Fu Exercises. . In-depth articles5 exercises to fortify the knees for beginners. Complete Course; Free Mini-Guides; Free Tutorials/Articles. Twitter Facebook. In 6 Dragons Kung Fu, to reach the second stage, we need some rudiments about how to manage: Qi (internal energy, read The use of Qi in the 6DKF’s meaning) Softness (unstoppable power vehicle, read How to combine softness and power) Flexibility (to separate the limb of attack from the target). Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to. Gain power in time / space where normally it is not possibleIn Kung Fu (but also in many other martial arts) there are several versions of the "cat stance" (xu bu), the one that we are going to describe has much in common with those of Tai Chi ones but, to avoid confusion (discussions and overlaps), we only correlate it to 6 Dragons Kung Fu. 3 about the first 3 basic technical practices of 6 Dragons Kung Fu. All the skills of 6 Dragons Kung Fu – An updated and complete list of all the skills that a practitioner of 6 Dragons Kung Fu can reach. 100% free: We Reply to all practitioners questions by E-Mail, on the Facebook 6 Dragons Kung Fu’s Fan Page (read All the 6 Dragons Kung Fu’s social pages and profiles) or. How to follow our KUNG FU HOME STUDY Course – How to attend the Core Course lessons and gain the best resultsTo view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. The guide we will shortly start publishing: Will be subdivided into gradual lessons and modules, from 0 to 100. My opinion on 6 Dragons Kung Fu’s method. Yoga. The mind skills we search for are related to:Our school offers a Kung Fu training plan suitable for: Totally beginnersAdvanced practitionersAspiring instructors Everyone can benefit from our teachings, it doesn't matter if you have: Never entered a gymPrevious. Basic free hand fighting techniques. The 5 core stances of Kung Fu. Rated 5. Rated 5. The goal of our school is to create a bridge between: Martial arts and self-defense. 0 out of 5. Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. Basic 6 Dragons Kung Fu Exercises – A complete and visual explanation of the 5 fundamental technical practices of 6 Dragons Kung Fu; Advanced speed and reflexes training – All the steps to build real combat speed; In-depth articles. Let’s see a small list: Reflexes and coordination – Each time, it forces us to connect a precise mind activation with the right coordinated muscular response. Stone Mallet – In 6 Dragons Kung Fu, we call it the “T” weight (read The “T” weight: an exercise to master weapons ), it is a wooden stick with a flatten circular stone on its extremity; useful to strengthen and make more flexible the wrists, it is perfect to condition the practitioner to manage. Weapons and barehand fighting. € 75,00. . 868,25 $ MIND Self-Control HACKS. A good practitioner of 6 Dragons Kung Fu, after years of daily practice, comes to acquire the ability of “Persistent Movements”. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course’s Patreon at $1 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. Rated 5. After seeing how to prevail in the ground fighting, we want to go deep with some more advanced tips about the combat tactics (“advanced” because they require some skill, concentration and experience that a novice normally does not. The core concepts of Karate. Already a qualifying Patreon member? Basic 6 Dragons Kung Fu weapons – How to use all the fundamental martial weapons we teach Self-defense basics: how to – A rational approach to self-preservation and defense preparation Weapon disarming: what works and what not – A realistic approach to what is possible to do when and how Master yourself through preparation, discipline, and concentration The 6 Dragons Kung Fu (shortened 6DKF) is at the same time: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung Fu online: a beginner-to-expert course). How to choose the right guard stance. How to start practicing 6DKF – The starting point for 6 Dragons Kung Fu;. After the first phase of preparation (the awakening one, read The basics of 6 Dragons Kung Fu[/ restrict]), in 6 Dragons Kung Fu it is important to gradually start to increase the intensity of our training (read Intensity of training: depends on. The real Bruce Lee’s legacy – Bruce Lee’s point of view about martial arts learning; How to learn to fight: all the steps – The order of. Category archive page for Kung Fu and breathing. Basic 6 Dragons Kung Fu Exercises – The most complete explanation of the technical exercises of 6 Dragons Kung Fu; In-depth. How is the course structured? Course structure: The course consists of various lessons; The course starts within 48 working hours of confirmation of receipt of payment Welcome to the enchanting world of Little Dragons, a program specially designed for young warriors-in-training! If you have a child between the ages of 4 and 7 years old who are brimming with curiosity and eager to embark on an exciting journey into the realm of martial arts. 4 things about me and 6 Dragons Kung Fu: Since 1993, I practice and study martial arts with passion and intensity (Jeet Kune Do, Shaolin Quan, Systema, Mei Hua Quan, Aikido, Taiji Quan, Ninjutsu, Kali / Eskrima, Karate, Wing Chun, Jiu-Jitsu, etc. Important - Once a certain number of registrations are reached, no other participants can be accepted. Advanced speed and reflexes training. The basics of 6 Dragons Kung Fu (4) The basics of flexibility (4) The basics of Qi Gong (5) 6DKF School (187) 6DKF philosophy (73) News (32) 6DKF techniques (147) Deception (48) Stealth techniques (35) Drafts (12) Fighting strategy (119) Free guides (65) Martial arts short tips (45) Meditation (19)How a 6 Dragons Kung Fu training session is structured The subdivision of the time Generally, a basic 6 Dragons Kung Fu training session is divided into 5 parts: Note – This article has been asked by one of our Core Course practitioners on Patreon (see how to attend our home study classes here Learn Kung […]How to execute the first 4 rolls of 6 Dragons Kung Fu Premises. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. )Wing Chun is a style from which 6 Dragons Kung Fu has drawn many important lessons, let’s see a brief list of some of the more relevant techniques of this martial art. Basic 6 Dragons Kung Fu Exercises – A deep explanation of everything you need to gain real martial skills; In-depth articles. At the base of deception: divert the attention In this article, we continue the discussion about how to “disappear” in the crowd (read Be invisible in the crowd: eyes and attitudes). Basic 6 Dragons Kung Fu Exercises. Topics Last article. ) useless? – The truth about forms’ effectivenessA note by Master Kongling – It is important to stress that, as always, we talk about our Kung Fu, we do not pretend to speak officially for Kung Fu in general or for other schools. A 4-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (4 hours, individual, including some special / specific tools and exercises):. In those two principles you have the whole of Kung Fu. Unlock with Patreon. Unlock with Patreon. )6 Dragons Kung Fu’s Home Study Premium Course. . Rated 5. 0 out of 5To acquire most of the advanced skills of 6 Dragons Kung Fu it is a matter of 5-10 minutes each day (read How to acquire special abilities), the problem is that: It is totally useless to develop a single skill; It is totally useless to develop advanced skills if we do not perfectly manage the basic ones (read Combat skills: what we will learn)The exercise we are going to describe has the objective to unleash the power of the muscle chain of the 6 Dragons Kung Fu in an effective, natural and especially instinctive way (just as we do when we breathe). method; FREE Online KUNG FU Mini-Guides; Popular Video Courses. 6 Dragons Kung Fu adopts many breathing techniques (read for example Breathe Yoga: the warrior’s breathing) and even if they strictly relate their improvement with meditation, this does not exclude more specific exercises. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. What you need to start. Basic technical trainingYes, 6 Dragons Kung Fu has different sparring types and the idea of creating more than one directly comes from Karate. The secret Shaolin conditioning tools. The. Try it free. On the other side, mentally, the best way to master 6 Dragons Kung Fu is to: Be always motivated (we start from passion to arrive at self-discipline, read also Workout music: how, when, why) Be very far from daily life problems (read Concentration and abstraction in combat) Face our limits and mistakes with rationality (being humble and. 6DKF philosophy; News; 6DKF techniques; Deception. Backward stealth walking technique; 6DKF ACADEMY. It is up to the wise practitioner to discern between what is lawful, effective, real and what is not. SELF-DEFENSE: a BEATING for a WOMAN. In our school, after the first 3 basic tools (read /// Subscribe (it's free!) or Login to see this content ///): the next most effective tool to develop good martial skills (read All the skills of 6 Dragons Kung Fu) is certainly the Tennis ball. A scheme to quickly learn any kind of technique – The perfect path to interiorize any combat technique; Measure ourselves with errors – Take advantage of the most increcible source of knowledge;The practice with the wooden dummy is an extension of one of the core technical practices of our school, the Poles Training (read Basic tools: the pole) In 6 Dragons Kung Fu, alongside the classical methods, we add variations based on experimentation and rational practice (what works remains, what not exits read The use of unorthodox methods. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Basic 6 Dragons Kung Fu Exercises – The core exercises of 6 Dragons Kung Fu; In-depth articles. In contrast to a classical passive defense reaction (a cover, a parry, a deviation, etc. Wooden sticks are real impact weapons, therefore. Basic 6 Dragons Kung Fu Exercises – The exercises to build a reactive body for the martial practice; Basic free hand fighting techniques – All the fundamental combat moves of 6 Dragons Kung Fu in one course; In-depth articles. The Basic 6 Dragons Kung Fu Exercises lessons include: Introduction. Free Courses. Emotions are not automatically enemies of a martial arts practitioner Differently from many other approaches, in 6 Dragons Kung Fu, we stress at the same time the importance of: Abstraction (read Concentration and abstraction in combat) Voluntary emotions (the ones we are going to see) 6 DRAGONS KUNG FU. They are: Ma Bu (horse stance) – Similar to the position of who rides, it is the most famous and important of all the Kung Fu stances (read The correct position of the rider (ma bu)) Gong Bu (bow-arrow stance) – A stable position to push, punch, resist and more (read The correct position of the bow / arrow. Rated 5. 6 Dragons Kung Fu. Complete Course; Free Mini-Guides; Free Tutorials/Articles. Learn Kung Fu online: free introductory video course – A small video course about the basic rules of safety during practice. The place where Kung Fu become Practice and Practice become Kung Fu. Martial arts: how to strengthen legs [MINI-GUIDE] Master Kongling All, Exercises, Free guides, Premium contents, Training 0. 6 DRAGONS KUNG FU. 0 out of 5. € 100,00. 6DKF School. 0 out of 5. Master Kongling All, Stealth techniques 6. One of the major differences between 6 Dragons Kung Fu and most of the other martial arts can be identified in the psychological and physical development of the practitioners (especially in relation to solo-workout). Rated 5. The 5 basic practices. . How is the course structured? Course structure: A note by Master Kongling – It is important to stress that, as always, we talk about our Kung Fu, we do not pretend to speak officially for Kung Fu in general or for other schools. An advanced practice to build stamina, reflexes, speed and spatial intelligence. V. Basic 6 Dragons Kung Fu Exercises – All the exercises that we use to build practical martial skills; Advanced speed and reflexes training – A video course to learn how to improve combat speed day by day; In-depth articles. 575,00 $ Basic free hand fighting techniques. To help beginners here we have a first simple approach to meditation in 6 Dragons Kung Fu: Let’s f ind a suitable environment (and time) where no one will bother us. In 6 Dragons Kung Fu, we perform it in a slightly different manner and our goals are to: Enhance fluidity and flow – If we are able to maintain a controlled flow with a weight of this type, we will help the development of the Persistent Movements (read Advanced concepts: the Persistent Movements) Strengthen wrists and arms – We must make. Category archive page for Mind / body control. A training system – For martial skill development (read All the skills of 6. Complete Course; Free Mini-Guides; Free Tutorials/Articles. Note – This article has been asked by one of our Core Course practitioners on Patreon (see. It could be with:Here (in relation to 6 Dragons Kung Fu), we aim for the highest possible level and to reach it you need to follow a specific path. Tools, training types and methods of execution are based on a single assumption: always reach the maximum personal performance. Note – This is a mini-course self-conclusive but all its contents are included in the Advanced speed and reflexes training course: if you buy this, you get a discount code to obtain the bigger one!. Let's start from some simple. So, what’re you waiting for? Enroll today and start learning Shaolin Kung Fu! Free 6 Dragons Kung Fu Online Class. Conditioning check for flexibility – How to better resist to Chin Na techniques To start training in 6 Dragons Kung Fu you simply need 3 things: Sportswear (read What you need to train) Space and a time where no one will bother you (read Training area and external people) Determination (read Having discipline: do not contradict ourselves) A training partner in this first section is not fundamental (read 5 effective ways to. Thu: 6:30PM - 9. Master Kongling All, Premium contents, Questions and answers core concepts and principles, Karate 0. 2) The mind must dominate the body. ) In this course you will not find: Specific combat techniques (see Basic free hand fighting techniques) How is the course structured? Course structure:Basic 6 Dragons Kung Fu Exercises – The exercises to build real martial skills (the ones that connect practice to theory) In-depth articles. 6dragonskungfu. Rated 5. Rated 5. Final notesIn 6 Dragons Kung Fu (like it happens in many other martial arts) leaning, pushing and hitting are concepts that blend with each other continuously (read 6DKF’s interactions: from the strong blow to the light touch). Complete Course;What distinguishes 6 Dragons Kung Fu The classical martial arts schools’ teaching method and its limits. com ·. In our Kung Fu, exist many controlled contexts with. Basic 6 Dragons Kung Fu Exercises. ) useless? – The truth about forms’ effectiveness All the basic punches of 6 Dragons Kung Fu. 5 minutes of warm-up (running, stop and 2 kicks, running, stop and 2 punches, repeat, read How to correctly perform warm-up); 5 minutes. In Kung fu (Wing Chun, Jeet Kune Do, 6 Dragons Kung Fu, etc. ”. A note By Master Kongling – Until recently (as for many Kung Fu styles) the practice of Qi Gong was generally kept secret (especially in the field of martial arts or religions such as Buddhism and Taoism): the general public knew “only” notions about acupuncture and some basic body health exercise. In the next article we will see the specific 6 Dragons Kung Fu’s technical training categories (regarding the use of body, mind, weapons, etc. 0 out of 5Basic 6 Dragons Kung Fu Exercises. The origin and consistency of the body control methods of 6 Dragons Kung Fu. LINK TO THE FULL ARTICLE:CORE COURSE ON PATREON:WEBSITE:TO OUR CHANNEL. The 6 Dragons Kung Fu is a fluid martial art made of principles before of techniques, it tries to respond to the need of synthesis, putting together: Physical and technical training (read /// Subscribe (it's free!) or Login to see this content /// )The 6 Dragons Kung Fu's Method to solve problems Reconnecting to the previous article (read Accept problems to find solutions) we see now a simple, effective and "scientific" method to solve any kind of life problem: In the 6DKF's Method, there are no magic tricks, only a rational mindset. Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling. A mini-guide about the body states of 6 Dragons Kung Fu Important - The topic is complex and some of these articles are very old (some of them have born as training notes and could be not so clear); if you want to economically help us to renew some of them: become a supporter by following our Cor. What is the Soft Touch in 6 Dragons Kung Fu? The Soft Touch is the capability to instinctively regulate the type of “state” of our body structure (solid, liquid, etc. How to train to master the 6 Dragons Kung Fu Style – The mental attitude and the correct path. , read From white belt to black belt: your path). , read How to train in 6DKF: specific exercises). How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial skills? A direct contact with Master Kongling?Basic 6 Dragons Kung Fu Exercises – The most important exercises of 6 Dragons Kung Fu; In-depth articles. The basics of the knife in 6 Dragons Kung Fu (how to handle it, attack, defense, basic blows, the training path, etc. If you are not able to perform the proposed physical exercises, do not worry, you simply have to train (read How to start practicing from scratch). If the possibility to add and remove is denied, each time someone discovers something new: we cannot include it, we are forced to defend something wrong and therefore we become each time weaker. In the next articles of this series, we will see how to work the wood, the various methods of support and the leg’s building methods. How Kung Fu can transform us into a totally new person: the physical changes. The meaning. . 0 out of 5. Rated 5. How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. ) Become a member of 6 Dragons Kung Fu from. The place where Kung Fu become Practice and Practice become Kung Fu. Already a qualifying Patreon member? The weapons in 6 Dragons Kung Fu. The secret to achieve these results is that everything must be extremely gradual: otherwise you risk to train as a lion for 4-5 days and to abandon the practice the following day (read Motivation. ”. In this chapter, we will deepen the topic started in Lesson 2. The Muscle Chain (for martial arts) [MINI-GUIDE] – At the base of the effectiveness of the Dragon MotionAny 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics: The duration – In 90% of the cases, an exercise lasts 5 minutes for the beginners and 10 minutes for the intermediates (after the second phase of study, read. 6 DRAGONS KUNG FU. Reply in the comments and share your experience: Can you make the vibrations without interruptions and maintaining the. The instructor of 6DKF and the teaching method – How a 6 Dragons Kung Fu have to teach to his students; How to start practicing 6DKF – How to start a good 6DKF’s training path; QuestionsIn 6 Dragons Kung Fu’s basic formation, the core training is the same for everyone and is based on 2 exercise categories: Basic technical training; Basic physical workouts; A note by Master Kongling – To have a reference, the majority of the activities included in these 2 groups should be executed every 1-5 days. 5 wooden dummy drills / exercises ideal for beginners – A video about how to start with our wooden dummy That said (if we forcibly must give a reference) in the particular case of 6 Dragons Kung Fu, we can start: From a minimum of 7-8 years (with proportional workouts) Up to a maximum of 65 years (with proportional workouts) A note by Master Kongling – These generic limits, vary from people to people but they are quite realistic. The 6 Dragons: Agility - Mind - Strength - Resistance - Balance - SpaceThe movements of the Southern Dragon style (traditional name Lung Ying "Dragon Form"; Chinese: 龍形摩橋; pinyin: lóng xíng mó qiáo; Cantonese Yale: long4 ying4 mo1 kiu4; lit. With this guide, we aim to create (and update) an, as much as possible, complete list of martial arts’ weapons and the (eventual) relation that 6 Dragons Kung Fu has with. How to start practicing 6DKF – The starting point for 6 Dragons Kung Fu; Free Kung Fu lessons – A constantly updated map to be able to orientate on this site; QuestionsGo to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more. 6 Dragons Kung Fu from WHITE to BLACK BELT Course creating ONLINE LESSONS (training, techniques, concepts, etc. The 6 Dragons Kung Fu […] Here are some martial arts / disciplines that are worth trying while following 6 Dragons Kung Fu (in random order): Ninjutsu. Kung Fu near me; Weapons; Wellness / health; Premium Courses. Warm-up / stretching (effort preparation for muscles, tendons, etc. Already a. 0 out of 5. Having defined, in general terms, what are the persistent movements (read Advanced concepts: the Persistent Movements), now let’s see some practical examples:. Many of the 6 Dragons Kung Fu’s fighting movements (not all, read for example The best way to hit first) follow “swirling trajectories”; this choice (as for a lot of other oriental styles of combat) is not for artistic purposes, the idea is to reach a higher level of body control, useful to:. method)Soft and hard, internal and external Qi Gong. 575,00 $ Breathing methods and exercises. but everything depends on your determination. The elastic rope (read The basic equipment for training in 6DKF) is one of the founding training tools of the 6 Dragons Kung Fu, it is used: As a conditioning for the mobility of the body. Final notes. Rated 5. The origins of Kung Fu. Are Karate’s Kata, Kung Fu’s form (etc. 10 minutes of sequences of basic blows with the stick (dynamic movement and stationary target, read The basics of short sticks: base strokes and stance); 10 minutes of. In a nutshell: what is this video course about? How to punch faster course includes: the technical and training aspects to learn the 6 Dragons Kung Fu’s “secrets”. Basic free hand fighting techniques. COM This content will be published after a donor request. 6 Dragons Kung Fu adopts many breathing techniques (read for example Breathe Yoga: the warrior’s breathing) and even if they strictly relate their improvement with meditation, this does not exclude more specific exercises. A 3-hours session (high intensity) An example of an advanced daily training session of 6 Dragons Kung Fu (3 hours, individual, including some special / specific tools and exercises):. In the specific context of 6 Dragons Kung Fu, we will see, with time, several of these techniques (from the simplest / educational to the most articulated, from the most traditional to the ones born / perfected in our days). 6 DRAGONS KUNG FU. This training is one of the fundamental technical. Learn Shaolin Kung Fu & Qi Gong: USA Shaolin Kung Fu — — 6. Why martial arts do not work: 5 reasons – Why most of the martial arts courses are useless; The right age to start practice – The best moment to start a Kung Fu path; QuestionsWhy transfer the battle on the ground could be a hazardous. )Basic 6 Dragons Kung Fu Exercises. 0 out of 5. 6. If 6 Dragons Kung Fu strictly refuses violence (read for example The 6DKF’s diagram about the use of violence), why a practitioner should learn to use real martial weapons? The reply is to reach the excellence of the practice. 1, 6 Dragons Kung Fu is a liquid martial art: this means that, even in this case, it has not a single or completely defined way to maintain a guard stance. Follow the. ) Does 6 Dragons Kung Fu have a sort of “Kumite”? Yes, 6 Dragons Kung Fu has different sparring types and the idea of creating more than one directly comes from Karate. ), when they are brought by opponents with some experience arrive: In the direction of our sensitive points (pain points, etc. Already a qualifying Patreon member? Refresh to access this content. 0 out of 5. In 6 Dragons Kung Fu we train to split the reaction to any type of aggression into 2 parts (that are closely interlinked): Immediate defense (through instinct and muscle memory)Tactical consequence (through quick reasoning) Note - This article has. And the rest is just… eternity. 115,00 $ Topics. To view this content, you must be a member of 6 Dragons Kung Fu from WHITE to BLACK BELT Course's Patreon at $1 or more. Basic 6 Dragons Kung Fu Exercises – All the fundamental practices of our school to build real martial skills; Combat flexibility: tendons transformation for martial arts – The secret of Shaolin monks’ combat flexibility; Full body stretching exercises – A complete list of specific exercises to stretch our entire body;7 principles of 6 Dragons Kung Fu to boost martial growth. In-depth video courses. 6 Dragons Kung Fu Course (63) 6 Dragons Kung Fu: who? What? How? Where? When? Why? (5) At the base of self-defense (7) Basic Kung Fu mobility and balance (5) How to develop basic martial skills (6) How to fight (6) How to start training (4) How to structure daily training (6) Kung Fu and breathing (6) Preparation for ground fighting (4) The. All the martial arts and their characteristics. Basic 6 Dragons Kung Fu Exercises. 0 out of 5. 2 – Index – Lesson 7. In the next articles of this series, we will see how to work the wood, the various methods of support and the leg’s building methods. A 4-hours session (middle-high intensity) An example of a daily advanced individual session of 6 Dragons Kung Fu’s training performed in a small space (2x2m, 4 hours, without special / specific tools):. We have to: Build a basic physical shapeLearn how to fall without damagesLearn the basic striking techniquesGain a basic level of balanceLearn the basics of Chin Na and trappingTrain performing. Follow the Core Course – Start the study of the Core Course (choosing a plan from Instructor level on) Send all the required materials – Send all the practical videos (in this case it is mandatory) and maintain the contacts open with the school. Let’s symmetrically widen our legs sideways. 10 minutes of internal power developing (Qi Gong, read The use of Qi in the 6DKF’s meaning); 10 minute of fast running in a small area (continuously changing. To get access to the lessons these are the steps: Take a look to our 6 Dragons Kung Fu Patreon Page;In 6 Dragons Kung Fu we work on pain in 3 ways: Accepting it – A life too far from the state of nature has made us fear beyond what is really dangerous, even those sensations completely irrelevant and without consequences (read Acceptance and prevention of pain)Training everywhere exploiting the environment’s elements In the 6 Dragons Kung Fu’s workout economy (read 6 Dragons Kung Fu training sessions’ structure), it is very important to alternate the solo and partner training (read 5 effective ways to find a training partner) with the one to perform with a dummy (to hit at full power, […]How to master 6 Dragons Kung Fu? Are you searching for: Daily training exercises? Synthetic theory and concepts? A step by step path from white to black belt? A path (clear, consequential and gradual) designed to build real martial. Back and Neck pain treatment. The 6 Dragons Kung Fu […]6 Dragons Kung Fu encourages new experiences Every martial art (traditional or modern) has something to teach us: New methods and principlesNew ways to see the practice and the fightWhat our personal strengths and weaknesses areWhat other combat and training system's strengths and weaknesses a. Swirling movements. 6 Dragons Kung Fu’s method The implementationMaster Kongling: the night is darker before dawn – The darkest moment of Master Kongling’s martial life. 115,00 $ Back and Neck pain treatment. In terms of combat skills, the path we are following is: Physical exercises - We have seen them to become able to practice the technical exercises (read Lesson 3. A. 0 out of 5. For more information write to: [email protected] the fundamental 6 Dragons Kung Fu’s combat mobility techniques. The goal: who is this course for? This course is for intermediate / advanced level practitioners. 6: 01 Hours: 5. The goal: who is this course for? This course is for practitioners and not practitioners. 6DKF SchoolBasic 6 Dragons Kung Fu Exercises – All the practices to build real martial skills; Basic free hand fighting techniques – All the fundamental combat techniques of our school; In-depth articles. . Every failure teaches us something important. The goals of breathing exercises The types of breathing exercises. A big part of the 6 Dragons Kung Fu workout is dedicated to optimizing the innate functions of our mind and body. Master Kongling All, Premium contents, Questions and answers core concepts and principles, Muay Thai 0. The goal: who is this course for? This course is for intermediate / advanced level practitioners. Read more here:Kung Fu stances: how to course includes: a complete explanation of how to correctly learn the basic stances of 6 Dragons Kung Fu (theory and exercises), how to improve standing stamina, the practical aspects related to the various positions (what and why), the most common errors and the relative solutions. A note by Master Kongling – The Advanced speed and reflexes training course has a part in common with this one but both of them develop in a different way. In the past, this course was accessible only on a monthly plan but we decided to offer the most determined practitioners the opportunity to. The difference is that instead of designing a gradual path, we have also chosen to create specific sectors of application. A note by Master Kongling – 6 Dragons Kung Fu encourages multiple experiences. The place where Kung Fu become Practice and Practice become Kung Fu. Shaolin training for reflexes – How Shaolin monks start to develop their reflexes; Basic tools: the pole – Another fundamental dowel of the 6 Dragons Kung Fu preparation; Questions6 Dragons Kung Fu Style. Advanced skills mini-guides. ) The type and intensity of the psychophysical conditioning you will be subjected to, will be strictly related to the goals you have ( self-defense , wellness , combat sports, etc. The main reasons for choosing 6 Dragons Kung Fu. The martial path of 6 Dragons Kung Fu. The 6 Dragons Kung Fu’s states of interaction – A mini-guide about how to interact with the.